Thanks for your answer! Many of the people that ride with me are in this category. Good progress can be made with an average of three rides per week.
Have you watched my YouTube series on the first year of training? Many people have found it to be helpful. Remember that the key to great training is in the foundation. I recommend returning to the lessons more than one time.
I will share one here and all of the rest are available on my YouTube channel...totally free! It is a great way to evaluate if you like my teaching style and theories:)
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